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Life Coach & Delaware Health Coach

We inspire, nurture, and empower empty nesters and emotional eaters to reaching and maintaining the goals in life that bring them joy. Yes, we’re health coaches and life coaches but we’re also so much more.

Delaware Health Coach Cindy Chatham | It is Well Coaching
Cindy Chatham
Delaware Health Coach & Life Coach

We help our clients with:

Optional Eat clean / No Starve Cleanse

One on one calls or video chats

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Check in texts and follow-ups and personal communications

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Guide full of resources & recipes

Deconstruct Sugar Cravings

Custom guides and food plans

How to check labels and find best foods for you

Personal or video grocery shopping trips

Easing into new movement experiences

Tough love so you can say “It is Well!”

Health and Wellness Boosting Packages

Monthly Plans Available. Add the KICKSTART Cleanse to any package for $350

Here I Come, Skinny Jeans!

  • 4 week KICKSTART Cleanse
  • (4) 30 minute sessions per week
  • Plus 3 check in texts and follow ups

$597 Paid in Full

Confidence with a ‘TUDE!

  • Six 50 minute sessions every other week for 12 weeks (2 months)
  • Plus 2 personal checkins by text per week
  • Plus handouts, resources and recipes

$1497 Paid in Full

2 Month Plan: $846, $800

Jumping for JOY!

  • Lose weight, feel great, and get back into skinny jeans.
  • Twelve 50 minute sessions every other week for 24 weeks (6 months)
  • Plus 2 personal check-ins by text per week
  • Plus handouts, resources and recipes

$2797 Paid in Full

  • Two Month Plan: $1538, $1538
  • 3 Month Plan: $1776, $850, $850 
Jumping for Joy Package Delaware Health Coach | It is Well Coaching
VIP I'm worth it  Package Delaware Health Coach | It is Well Coaching

VIP! I’m Worth It!

  • Full year, 26-50 minute sessions every other week
  • Plus 2 personal checkins by text per week
  • Plus handouts, resources and recipes

$5497 Paid in Full

  • 2 Month Plan: $2,998, $2,998
  • 3 Month Plan: $2597, $1700, $1700

Enrollment Consultation

Are we a good fit?

Get In Touch

302-602-2900

What are You Interested in?